How My Wife Lost 20 Pounds, Shed 6 Inches, And Healed Her Diastasis Recti After Her FOURTH Baby!
STOP wasting time with the WRONG exercises and
START making incredible PROGRESS.
Get the results you've been seeking at home in just 15 minutes a day.
"I'm ready for you to put me back together."
~ My wife, Camille ~
Since the first day I met my wife 15 years ago, she has always loved to be active.
Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.
That all changed after she had our fourth child.
With each subsequent pregnancy she found it a little harder to "bounce back" afterwards.
Just like most postpartum moms I work with...
- She was exercising 4-5 days a week
- She was working her abs/core 3-4 days a week
- She was doing hundreds of sit ups, crunches, and planks
(Unfortunately, she was doing it ALL WRONG)
Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I'm sure many of you can relate).
Sure this is normal and even expected, but she didn't see it that way.
"Why have I stalled out in losing weight?"
"How come my stomach still looks like this?"
"What am I doing wrong?"
Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.
It was at this time that she humbly came to me and said...
"I'm ready for you to put me back together."
As a doctor of physical therapy, personal trainer, and fitness professional, I had given her some passive tips and suggestions along the way, but
It was in this moment that I realized I had failed my wife.
In order to see progress in your core/abs after pregnancy, you HAVE to perform the RIGHT exercises while absolutely avoiding the WRONG exercises
All those sit ups, crunches, and planks actually do a lot more harm than good!
These exercises actually exacerbate the diastasis recti condition!
If you want to eliminate your "mom pooch", STOP doing traditional core exercises.
My wife needed help from a professional in post-pregnancy care. Having worked with hundreds of postpartum women on this very issue, I knew I had the solution she needed. But if I was going to help her, I wasn't going to stop until I provided her with the most in-depth, complete "Mommy Tummy" solution I could possibly come up with.
The results speak for themselves...
By performing the correct progression of exercises she lost
20 pounds and 6 inches off her waist in just 12 weeks!!
She FLATTENED her "mom pooch" and even ELIMINATED her diastasis recti condition, but more importantly - she WON a battle she thought was hopeless.
She regained self-confidence and positivity that she had lost.
She went from settling for "I guess this is just who I am now" to "I AM IN CONTROL OF MY OUTCOMES."
AND SO CAN YOU.
THE MOST COMPREHENSIVE PLAN AVAILABLE TO ELIMINATE YOUR "MOMMY TUMMY".
What is "The Mommy Tummy Fix"?
An all-inclusive plan in four life-changing ebooks to to improve your health, regain your confidence, and flatten your "Mommy Tummy".
Included with the plan you get ALL of the following...
THE MOMMY TUMMY FIX ($97 value)
A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can't help but notice.
- Six phases of workouts to ensure your continued progression
- Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
- The exact same workout plan my wife used for her amazing results
PRIVATE VIDEO DEMONSTRATION ($600 value)
Detailed private video instruction and demonstration of every single exercise in every workout to make sure you're working the right muscles the right way.
- It's like receiving 6 private physical therapy sessions with Dr. Jared - valued at $100 each!
- Clear demonstration videos ensures proper performance of exercises - a crucial part of ensuring your success
- BONUS - two more videos: "How To Check For Diastasis Recti" and "Exercises You Should Avoid With Diastasis Recti - And What To Do Instead!"
DAILY CHECKLIST ($37 value)
A checklist of 8 healthy habits that you should do every single day to ensure maximum results. Simplifying fat loss with one convenient checklist. Remember - amazing outcomes come from consistently doing the right things... this guide will get you there.
POSTPARTUM FITNESS FAQ's
($24 value)
As a doctor of physical therapy who works with postpartum women, I get asked a lot of questions. This is a collection of the most-common questions I am asked about fitness after delivering and their answers.
- 3 Sections including "Postpartum Fitness", "Diastasis Recti", and "Fitness After Cesarean Section"
- Science-based approaches to help you return to activity faster, recover quicker, and feel better
-
Crucial "Mommy Tummy" postpartum questions answered
POSTPARTUM PELVIC FLOOR
($67 value)
Believe it or not - you CAN run, jump, bounce, sneeze, and go to your aerobics class after giving birth! Incontinence and pelvic pain are two of the most-common complaints after pregnancy. These are not "normal" and should not be dismissed as such! I've got something to help you there, too!
- What are pelvic floor dysfunctions and why do you get them with pregnancy
- Simple exercise progressions to teach you the right way to train and strengthen your pelvic floor muscles
-
Regain the life you thought was gone forever
What you get with The Mommy Tummy Fix:
The Mommy Tummy Fix Workout Plan ($97 value)
Private Video Demonstration ($600 value)
Mommy Tummy Daily Checklist ($37 value)
Postpartum Fitness FAQ's ($24 value)
Postpartum Pelvic Floor ($67 value)
This entire package is valued at $825
BUT WAIT! I'M NOT DONE!
AS MENTIONED ABOVE, I SET OUT TO DESIGN THE MOST-COMPREHENSIVE MOMMY TUMMY PROGRAM AVAILABLE
It's one thing to work on your core muscles, but if they remain hidden under abdominal fat (or the "mommy pooch") you will NEVER SEE THEM!
You HAVE to not only tone and strengthen your core muscles the RIGHT WAY, but you must also lose fat in order to uncover and reveal your progress!
This is best done through a HEALTHY DIET and REGULAR ACTIVITY.
I want to guarantee your results by GIVING YOU BOTH!
THAT'S WHY I'M ALSO THROWING IN...
BONUS #1 ($27 value... INCLUDED!)
HEALTHY DINNER COOKBOOK
You simply can't outwork a bad diet. Period. The best way to lose fat and reveal your core progress is through healthy eating. Stop making a healthy dinner for yourself and another dinner for your kids/family.
- 50 Delicious dinner recipes
- Low-carb, high-protein meals that are nutritious and healthy
- Family-friendly and kid-approved! These are the meals we make regularly for our family of six (11, 9, 6 and 2 year-olds). If our kids didn't like it, it didn't make it into the book!
BONUS #2 ($39 value... INCLUDED!)
ULTIMATE LISS CARDIO GUIDE
Low Intensity Steady State (LISS) cardio activities are the unsung heroes of the fat loss world. Would you believe me if I told you that you could DECREASE your intensity and still burn more fat? This guide will show you how.
- A comprehensive explanation of heart rate zones and why they matter
- Fat burn heart rate zone - what it is and precise steps to find yours!
- Links to 30 of the best Low Impact Steady State (LISS) workouts
BONUS #3 ($27/month value... INCLUDED!)
PRIVATE SUPPORT GROUP MEMBERSHIP
Membership in our exclusive "Mommy Tummy Fix" private Facebook group where you'll receive help, support, advice, and encouragement.
- A community of women just like you with similar goals, struggles, and successes!
- Ran by Jared and Camille Beckstrand - here to answer any questions you may have along the way
- Invaluable tips and advice from other moms - just like you!
Two of the main reasons fitness plans fail is lack of support and lack of accountability. In this safe, friendly community you'll receive help, support, tips, advice, and encouragement to make your journey successful.
BLACK FRIDAY
BONUS #1 ($37 value... INCLUDED!)
LOW-CARB DINNER COOKBOOK
Cut the carbs, not the flavor!
- 40 Delicious, healthy dinner recipes that are low carb, high protein, and high flavor!
- 40 Incredible recipes that are "family friendly"! The recipe didn't make the book if our kids didn't eat it!
- Get to your end goal FASTER with this amazing bonus!
BLACK FRIDAY
BONUS #2 ($17 value... INCLUDED!)
SUGAR-FREE DESSERTS COOKBOOK
Our most-popular dessert e-cookbook of all-time! The "sweetest" way to cut refined sugar from your diet!
- 55 Sweet and tasty dessert and snack recipes.
- ZERO refined or processed sugars in these desserts!
- Quit the sugar - not the sweet flavor. Your sweet tooth will thank you (and so will your waistline)!
What you get with The Mommy Tummy Fix:
The Mommy Tummy Fix Workout Plan ($97 value)
Private Video Demonstration ($600 value)
Mommy Tummy Daily Checklist ($37 value)
Postpartum Fitness FAQ's ($24 value)
Postpartum Pelvic Floor ($67 value)
Postpartum Pelvic Floor ($67 value)
*BONUS 50 Healthy Dinners Cookbook ($27 value)
*BONUS Ultimate LISS Cardio Guide ($39 value)
*BONUS Private Facebook Group Membership ($27/month value)
*BLACK FRIDAY BONUSES*
LOW-CARB DINNERS ($37 VALUE)
SUGAR-FREE DESSERTS ($17 VALUE)
Taking the entire package value up to $1,269
You can get the entire
MOMMY TUMMY FIX
MOMMY TUMMY FIX
program for only $67*
(With promo code MOMMY30 at checkout)
This low, one-time payment gets you every product and bonus listed in "The Mommy Tummy Fix" as well as lifetime membership in our Facebook group and access to all future updates!
Keep scrolling for our money-back guarantee!
Tighten Your Tummy Or We'll Refund Your Money!
We're so confident that "The Mommy Tummy Fix" will be the most effective stomach-tightening, diastasis-healing, mommy-tummy-melting program you'll ever purchase, that we're ready to take all the risk and guarantee your results.
If you finish this program (at least 4 weeks of honest effort) and are unsatisfied for ANY reason, just send an email to help@toneandtightenfitness.com, and we refund 100% of what you paid for the program!
All we ask is for proof that you tried the "The Mommy Tummy Fix" via photos of yourself, proof of workouts, photos of "50 Healthy Dinners" cookbook, or interaction via our Facebook community group during your experience. We obviously want you to be thrilled with this experience (and we know you will be), but don't want to get an email from you one week after your purchase stating that the program "didn't work". Give it an honest, consistent effort and we know you'll be happy. If you're not - no sweat. We've got you covered.
NOTE - No refunds will be given for mistaking these products for hardcover copies. They are digital, electronic books available for your phone, computer, tablet, or laptop!
All refunds subject to Tone and Tighten's refund policy.
HERE'S WHAT PEOPLE ARE SAYING ABOUT "THE MOMMY TUMMY FIX"
ERIKA
One day I told my husband, “I feel like no matter how much weight I lose or how many planks I do (even if I one day have awesome abs) you would never know it because they would be hidden underneath this permanent, stubborn, mom pooch.”
One day I happened across the Mommy Tummy Fix, and I figured I could give it a try! I would either walk away knowing I tried everything I could and the mommy tummy was there to stay (a conclusion I had already come to), or I would be so happy with the results.
I lost a total of 5 pounds, my clothes fit better, and I feel like other areas are smaller like my legs and love handles!
I am so happy!
KRISTI
After 14 months I’m down 55 lbs. and my DR is totally healed.
The Mommy Tummy Fix came out two weeks after I had my last baby (#4 including one set of twins - hallelujah!). The best part about this program is that it becomes a way of life (not some restrictive diet where you drink juice all day and never eat dessert for the rest of your life).
With four kids five and under, I can get in my LISS cardio while walking the kids to the park everyday, I can follow the healthy eating habits, and get in my core exercises when I can find a minute. I often have an all or nothing approach in life, but this program has allowed me to do the best I can each day in each area and still see results (aka heal my stomach muscles and lose weight.)
I’ve tried at least 10 different exercise programs the past four years, and this one is by far my favorite and has been the most helpful. The price for what you get is AMAZING. It’s definitely worth the investment in yourself and in your health.
AMIE
First of all thank you so much for putting this program together. It’s what I have been looking for for so long.
I wanted something that would fit my busy mommy life style and where I didn’t need to make more work for myself by having to make special food for myself and then another meal for my family.
I’ll admit that I wasn’t always perfect on the diet part but still very satisfied with my results!
Love everything about the Mommy Tummy Fix!
HOLLIE
“I am a mom of 4 (all c-sections) and my youngest is 1! Progress pics are two months - I am LOVING this program!”
“This program is seriously amazing! I’ve never seen results this drastic or this quickly. The crazy thing is, it’s only a 5lb difference!”
RACHEL
In the photo on the left I was NOT pregnant. In fact, that photo was taken almost a year BEFORE I got pregnant!
I never expected to have definition in my abs—I’d been working in the fitness industry for five years (doing marketing, not a trainer). I exercised daily, dabbled in lifting weights, and was fairly toned everywhere EXCEPT my abs. And it was embarrassing to have people ask if I was pregnant, when I wasn’t (even more so a couple years prior to this when I was completely single and had four people ask within one month’s time!).
Fast forward to yesterday when photo on the right was taken ten months postpartum. Thanks to The Mommy Tummy Fix, and much to my surprise, I actually have ab definition! And all around feel much stronger, particularly in my core.
LEXINGTON
What these photos show:
- A mom who has dedicated the past 11 weeks doing LISS and core exercises 6x a week.
- A mom who went shopping for jeans and went down a size — leaving the store happy vs feeling defeated.
- A mom who is nowhere near perfect at eating but has been making healthier choices lately.
- A mom who is trying to lose those 60 lbs she gained her first pregnancy.
- A mom setting a good example to her daughter to take care of your body and love it at all shapes and sizes.
Thank you Jared for creating this program! I am finishing this program stronger, healthier and most importantly, more confident in myself.
STACEY
“This is me at 36 years after 5 babies (4 of my own and a 5th baby I delivered Jan 2020 that I carried as a surrogate)! Thank you so much!! For teaching me to engage my core correctly, for teaching moves that work my inner core and don’t cause back pain or more damage to my core. Thank you thank you!!! Worth every single penny!!!"
ANITA
I was diagnosed with diastases recti (abdominal separation) by my physiotherapist during the first trimester of my second pregnancy.
After I had my precious baby girl, (my PT) confirmed I had a 10-inch separation!!! I was advised that I had DR after my first pregnancy but was never diagnosed so it became worse.
However, aside from closing the gap I wanted to lose weight, too. I began my personal research then I found you (Tone and Tighten/The Mommy Tummy Fix) via YouTube; everything you said was the answer to my numerous questions.
I was particularly interested in your program because it was DR focused and included weight loss exercise which my physio couldn’t really help with!
Looking back now from where I began....
I know it may sound like a cliche but it’s the truth; I feel very much stronger, confident, happy and very satisfied with myself, really! It has indeed affected all other areas of my life with the ‘I can do all things’ mentality.
BELEN
I’m 38 years old, and my second pregnancy started just ten months after my first delivery. My body was pushed to the max, but after my second daughter turned 9 months I started Mommy Tummy Fix & and then Mommy Tummy Strong (programs).
Today my youngest daughter turns two, and I celebrate reaching my pre-pregnancy weight as well!!
AYME
I took a picture yesterday and it kinda blew my mind! This is without a doubt the best my body/abdomen and tummy area have looked!
I’m a normal woman, I have 2 children under 4. I started working out w/o really knowing what I was doing and half the time I feel like I still have no clue of how to perform an exercise properly. I’m a stay at home mom, I cook, clean, care for my children and my husband. I wake up at 6 am to do a workout in my kids playroom. I don’t have a gym membership or fancy equipment.
I don’t starve myself and drink LOTS of water. I’ve learned there’s simply not an excuse if u want to start to be a little bit active.
DELMA
ABBY
Meet the Creators of "The Mommy Tummy Fix"
Jared Beckstrand, PT, DPT
Jared has always loved to be active. Sports, weight lifting, skiing, and mountain biking have always been passions of his and a large part of his inspiration to pursue a degree in physical therapy.
He received a bachelor's degree in Exercise Science from Utah State University in 2007 where he graduated Summa Cum Laude. In 2010 he received his Doctorate of Physical Therapy Degree in (Magna Cum Laude) while serving as President of his class.
Since that time he has worked as an outpatient physical therapist working primarily with strains, sprains, running injuries, and pregnant/postpartum women.
In 2013 Jared started the website "Tone-and-Tighten.com" in an effort to provide "Real Fitness For Real People". There you'll find at-home workouts, healthy recipes, physical therapy tips and advice, and so much more. The goal is to help you become the healthiest version of yourself.
Jared and his wife, Camille, were married in 2004 after meeting at Utah State University. Together they have four children ages 12, 10, 7, and 2.
Camille Beckstrand
Got questions? We've got answers!
Frequently Asked Questions about "The Mommy Tummy Fix"
When I purchase "The Mommy Tummy Fix" how will it be delivered to me?
It's been a long time since I had a baby, but I still have a mommy tummy. Will this help me?
ABSOLUTELY! Whether your baby's 6 weeks or 16 years old... as long as you can effectively contract the muscles we're training there's still a lot you can do to eliminate that excess belly fat.
Do you offer a refund?
If, for any reason, you're not satisfied with "The Mommy Tummy Fix" we do offer a full refund. All we ask to complete the refund is that you show us that you gave this an honest effort via photos of yourself or your meals or participation in our private support group. This is to both ensure that you give this plan your best and to protect our digital content. We know this will be the most effective plan you've tried IF YOU PUT IN THE EFFORT.
That being said, no refunds will be given prior to 4 weeks from your date of purchase. If, after 4 weeks of honest effort, you still are not satisfied then I will absolutely refund the money you paid for this program. All refunds and guarantees are also subject to the terms of our refund policy here.
How do I get a refund for this program?
Simply send me an email at help@toneandtightenfitness.com and we'll get you taken care of.
Can men do this program, too?
Of course! The exercises and principles provided in this plan work equally as effective for men as they do for women. This program will flatten your stomach, tighten your abs, and heal diastasis recti regardless of gender.
Can I do this program while pregnant?
Absolutely!! The "Clean Eating" and "Fat-Burning Cardio" can be followed your entire pregnancy. However I usually recommend the core rehab part of the program through the first two trimesters only. You'll be spending a lot of time on your back performing the exercises and by your third trimester this would be contraindicated. However I encourage women to continue to practice contracting the deep core in sitting and standing positions during this final trimester.
The general rule of thumb is to wait 6 weeks after delivery to start any exercise program. Depending on your delivery type, body type, exercise experience, etc, this time period may be more or less. You should always ask your doctor to determine when it is safe for you to start these exercises.
Is this plan safe for diastasis recti?
100%! In fact - this is the exercise progression I take my postpartum patients through when they're referred to me for their diastasis following pregnancy. You'll learn not only the best exercises for the abdominal separation, but also which ones to avoid if you happen to have this condition.
What is diastasis recti?
Diastasis recti is a separation of the anterior abdominal muscle (the rectus abdominis) at its connective tissue. This is caused by excessive stress on this area which causes this tissue to stretch out and even tear. It is typically caused be increased pressure from the inside of the abdomen, like that experienced during pregnancy.
Should I stop working out while doing this program?
The entire premise of this program is showing you the RIGHT exercises and workouts performed in the RIGHT ways to maximize your results. You'll want to eliminate activities that excessively increase intra-abdominal pressure (HIIT workouts, planking, etc) to decrease stress on the wrong muscles while you're working on it. With this program you will get a list of 30 workouts that are approved and safe to help you with your goals. Stick to those instead.
Can I do this program if I've had a C-section?
Absolutely! The only caveat is you have to wait until the 8-week postpartum mark instead of 6 weeks. Again - you should ALWAYS get your doctor's okay before starting this or any workout program.
I haven't had a baby, but still want to lose fat around my stomach. Can I do this program?
100% yes! This program is designed to tone and tighten your stomach and help you eliminate fat from your abdomen. Even if you haven't had a baby this program is completely effective.
DON'T WAIT! ORDER TODAY AND SAVE BIG!
$1,269 Value - Yours today for only $67*! Package available at this price for a limited time only!
One Time Charge of $67* Lifetime Access!
No Hidden Fees. No Contract. Money Back Guarantee!
(*With promo code MOMMY30 at checkout)
Get "The Mommy Tummy Fix" today for only $67
Tighten Your Tummy Or We'll Refund Your Money 60-Day Guarantee.
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